I underwent counselling with doctor Vinaya 21 years ago. I was interested in weight loss and did not believe that counselling could help me lose weight. I tried counselling as an experiment and low behold , in 6 months I lost 20 kilos and 30 kilos in a year.
Dr Vinaya patiently worked with me to break down my barriers and help me understand my unproductive patterns. She used many counselling techniques to help me shape my behaviour and also help me to become independent and manage myself on my own.
Dr Vinaya helped me understand that are so many layers to my external behaviours. Once I understood that I know I am more conscious and able to come out of challenging situations in a more scientific and mindful way.
Thank you doctor Vinaya for helping me transform my life and know how to navigate life more, empowered.
